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Lighten Up

Judith Verity, Pete Cohen
In April 2001 Century published Lighten Up an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now the team are back with the Four-Week Weight Loss Plan: the same principles the same success rate but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...
Autor: Verity, Judith Cohen, Pete
EAN: 9781784758608
Sprache: Englisch
Seitenzahl: 336
Produktart: kartoniert, broschiert
Verlag: Arrow
Veröffentlichungsdatum: 29.06.2017
Größe: 20 × 129 × 198
Gewicht: 401 g