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The Language of Emotions Workbook

Karla Mclaren
This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotion-even those you'd rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to connect with your feelings, practices for each of the 17 emotions, and questions to ask yourself to understand the wisdom behind each emotion.
Autor: Mclaren, Karla
EAN: 9781649633330
Sprache: Englisch
Seitenzahl: 192
Produktart: kartoniert, broschiert
Verlag: Sounds True
Veröffentlichungsdatum: 10.12.2024
Untertitel: A Practical Guide to Reveal the Wisdom in Each of Your Feelings
Schlagworte: Self-Help
Größe: 19 × 175 × 225
Gewicht: 276 g