The Insomnia Solution
29,80 €*
Sofort verfügbar, Lieferzeit: 1-3 Tage
Produktnummer:
9780446693240
Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it.The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
| Autor: | Krugman, Michael |
|---|---|
| EAN: | 9780446693240 |
| Sprache: | Englisch |
| Seitenzahl: | 336 |
| Produktart: | kartoniert, broschiert |
| Verlag: | Warner Books |
| Veröffentlichungsdatum: | 23.09.2005 |
| Untertitel: | The Natural, Drug-Free Way to a Good Night's Sleep |
| Größe: | 20 × 127 × 203 |
| Gewicht: | 405 g |
