Heart Zones Cycling
"For anyone who is looking to up their cycling game, this is the book for you!"- Active CitiesHeart Zones Cycling incorporates technology as a tool for maximizing enjoyment of cycling, and ultimately giving riders a means to personalize their fitness with a dynamic and practical plan for training.Since the first edition of this book in 1994, heart rate monitors have become increasingly sophisticated and more accessible to athletes of varied experience and skill level. Sally Edwards and Sally Reed combine decades of experience as athletes and sports industry particpants to deliver an authority on heart rate monitors that are sure to improve your sport.
| Autor: | Edwards, Sally Reed, Sally |
|---|---|
| EAN: | 9781931382847 |
| Sprache: | Englisch Deutsch |
| Seitenzahl: | 276 |
| Produktart: | kartoniert, broschiert |
| Verlag: | Pub Group West VeloPress |
| Untertitel: | The Avid Cyclist's Guide to Riding Faster and Farther |
| Schlagworte: | Radfahren world class cycling program triathlon training racing technique endurance athlete build muscle and agility cyclist heart health strength training program cyclist plan exercise triathlete 30 mile bike ride plan 50 mile 100K mountain biking off-road cycling performance expert guide elite rider |
| Größe: | 238 |
| Gewicht: | 586 g |
