Quiet Your Mind and Get to Sleep
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Sofort verfügbar, Lieferzeit: 1-3 Tage
Produktnummer:
9781572246270
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
| Autor: | Carney, Colleen E Manber, Rachel |
|---|---|
| EAN: | 9781572246270 |
| Sprache: | Englisch |
| Seitenzahl: | 192 |
| Produktart: | kartoniert, broschiert |
| Verlag: | New Harbinger Publications |
| Veröffentlichungsdatum: | 02.12.2009 |
| Untertitel: | Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain |
| Schlagworte: | Consumer Health |
| Größe: | 15 × 205 × 254 |
| Gewicht: | 377 g |
