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Physical Activity & Nutrition

Ahmad D Mohammed Sabir
Physical activities are depending on the type of activity you choose, ways to upgrade it up safely may vary from one to another.And right nutrition is very significant role in endorsing mental health. One appropriate diet provides all essential nutrients and will stop any deficiencies, which as well contribute to mental health conditions. A good nutrition, which includes adequate fiber intake, promotes Healthy Gastrointestinal (GI) function. Apparently, food choices can impact the mood and even future food choices. Nutrition can affect mental health conditions such as: - Depression - Anxiety disorder - Schizophrenia - Obsessive-compulsive disorder.
Autor: Mohammed Sabir, Ahmad D
EAN: 9786204953465
Sprache: Englisch
Seitenzahl: 88
Produktart: kartoniert, broschiert
Verlag: LAP Lambert Academic Publishing
Untertitel: it's effect on Mental Health. DE
Schlagworte: Sport Physical activity and nutration nutrition Physical Activity mental health Health
Größe: 150 × 220