biThe Happiness Diary /ioffers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller i14,000 Things to Be Happy About/i, Barbara Ann Kipfer. /bbrbrbThrough stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style./bbrbr Happiness is an age-old need. Yet, modern life-with its attendant pressures and disconnection-is making it more elusive. However, new science is showing that bhappiness is a skill set that can be taught and cultivated/b. With iThe Happiness Diary/i, learn how to bcultivate your own happiness practice/b via reflective and journal exercises.brbr Featuring bbeautiful illustrations/b, this inspiring book presents bjournal prompts/b, breflective exercises/b, and binspirations /bthat encourage reflection on what makes you truly happy. You'll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including:ulliFocus on the Present Moment/liliSecrets to Mindfulness/liliCapturing the Little Things/liliChanging Your Brain/liliSharing Happiness/li/ulBy doing the exercises, you'll get a bpersonalized plan for cultivating mindfulness/b, living each day in the present moment, and bfinding joy in life's everyday events/b.